![]() Exercise is health-enhancing and life-extending, yet many of us feel it's a chore, but it doesn't have to be. McGonigal’s newest book, The Joy of Movement, is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. ![]() She is the author of several books, including the international bestseller The Willpower Instinct and her latest book The Upside of Stress. ![]() As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Kelly McGonigal is a health psychologist and a lecturer at the Stanford University Graduate School of Business. Oprah Magazine’s first 20/20 Visionary 2020 ![]()
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